Pelvic Pain

Pelvic pain can disrupt daily life, affecting physical comfort, emotional well-being, and overall quality of life. It may stem from various causes, including muscle tightness, scar tissue, nerve irritation, or conditions like endometriosis. At Liberate Pelvic Health, we specialize in addressing the root causes of pelvic pain to provide long-lasting relief and restore your confidence in movement and activities.

What Causes Pelvic Pain?

Pelvic pain can arise from various underlying conditions and factors, each impacting the muscles, nerves, or organs in the pelvic region. Understanding the root cause is essential for effective treatment. Common causes of pelvic pain include:


Muscle Tension or Dysfunction

Tight or overactive pelvic floor muscles can lead to chronic pain, discomfort, and restricted mobility in the pelvis.


Scar Tissue and Adhesions

Scarring from surgeries, injuries, or childbirth can create adhesions, restricting movement and causing pain.


Nerve Irritation or Compression

Irritated or compressed nerves in the pelvic region, such as pudendal neuralgia, can result in sharp or shooting pain.


Endometriosis

This condition, where uterine tissue grows outside the uterus, can cause significant pain and inflammation.


Pelvic Inflammatory Disease (PID)

Infections in the reproductive organs can lead to chronic pelvic pain if untreated.


Urinary and Digestive Disorders

Conditions like interstitial cystitis, irritable bowel syndrome (IBS), or constipation can contribute to pelvic discomfort.


Trauma or Injury

Physical injuries or trauma to the pelvis, including from childbirth or accidents, can result in persistent pain.


Emotional Stress or Trauma

Stress and unresolved trauma can manifest physically, exacerbating tension and pain in the pelvic area.

How Pelvic Floor Therapy Can Help With Pelvic Pain

Pelvic floor therapy is a proven, non-invasive approach to managing pelvic pain. By targeting the muscles, nerves, and tissues in the pelvic region, pelvic floor occupational therapy can:

  • Release muscle tension and improve flexibility

  • Address scar tissue and adhesions contributing to discomfort

  • Enhance blood flow and healing in the pelvic area

  • Restore balance and coordination in pelvic floor muscles

  • Provide education on posture, movement, and habits that reduce pain

Our Pelvic Floor Occupational Therapy Approach

Liberate Pelvic Health takes a holistic and compassionate approach to treating pelvic pain, including:

  • Comprehensive Assessments: Identifying the underlying causes of pain through detailed evaluations.

  • Personalized Treatment Plans: Combining tailored exercises, manual therapy, chronic pain science, physical rehabilitation, yogic approaches, sensory integration and pelvic congestion relief techniques to meet your specific needs.

  • Collaboration: Working with your other healthcare providers as needed to ensure a well-rounded treatment plan.

  • Education: Equipping you with the knowledge and tools to manage and reduce pain effectively.

Signs Your Pelvic Health Needs Help

Persistent or recurring pain in the lower abdomen, hips, or pelvis

  • Pain during physical activities like exercise or sitting for long periods

  • Discomfort or pressure during urination or bowel movements

  • Pain during or after sexual activity

  • A feeling of heaviness or pulling in the pelvic area

If these symptoms sound familiar, pelvic floor therapy can be the first step toward relief.

What To Expect During Your Session

Your comfort and well-being are our priorities. Here’s what happens during a typical session:

  1. Discussion: We’ll discuss your symptoms, history, and goals in a confidential setting.

  2. Assessment: Gentle evaluations of your pelvic floor muscles, posture, and movement patterns to identify contributing factors.

  3. Treatment: Hands-on therapy, stretches, and exercises tailored to your needs.

  4. Guidance: Practical advice on habits, posture, and exercises to support your progress outside of sessions.

FAQs About Pelvic Pain

Q: What causes pelvic pain?
A: Pelvic pain can result from muscle tension, scar tissue, nerve irritation, endometriosis, pelvic floor dysfunction, or other medical conditions.

Q: How does pelvic floor therapy relieve pain?
A: Therapy focuses on releasing muscle tension, improving flexibility, and addressing factors like posture or scar tissue that contribute to pain.

Q: Is pelvic floor therapy invasive?
A: Not always. While internal techniques are sometimes used, they are optional and performed only with your consent and comfort.