Sexual Health

Common Sexual Health Issues We Help With

Sexual health is an important part of overall well-being. Challenges in this area can have both negative physical and emotional impacts. Liberate Pelvic Health addresses a variety of sexual health concerns with compassion and expertise while utilizing a holistic approach. Below are some common diagnosis that could benefit from pelvic health therapy to address.


Dyspareunia

Dyspareunia can stem from pelvic floor dysfunction, pelvic congestion, scarring, or muscle tension. Pelvic floor therapy focuses on reducing pain, improving flexibility and range-of-motion, developing communication skills and enhancing comfort to restore intimacy in your relationships.

Vulvodynia and Vestibulodynia

refer to pain around the vulva and vaginal opening, where vaginismus refers to pain and distress related to vaginal insertion.  

Lichen Sclerosus

is a genital skin condition that can cause discomfort, pain, fragility of the skin, and disruption to meaningful activities. 

How Pelvic Floor Therapy Can Help With Sexual Health

The pelvic floor muscles play a key role in sexual function. When these muscles are weak, tight, or uncoordinated, they can contribute to sexual discomfort or dysfunction. Through targeted exercises, manual therapy, and education, pelvic floor therapy helps:

  • Reduce pain during intercourse

  • Enhance sexual sensation

  • Improve muscle control and coordination

  • Address underlying conditions like vaginismus or pelvic pain syndrome

Our Pelvic Floor Occupational Therapy Approach

At Liberate Pelvic Health, we take a personalized and holistic approach to sexual health. This includes:

  • Comprehensive assessments to identify the root cause of your concerns

  • Individualized treatment plans that may include manual therapy, relaxation techniques, and biofeedback

  • Collaboration with other healthcare providers if needed for integrated care
    Our goal is to empower you with the tools and confidence needed to enhance your sexual well-being.

Signs Your Sexual Health Needs Help

Persistent pain during or after intercourse

  • Difficulty with arousal or achieving orgasm

  • Vaginal tightness or pelvic discomfort

  • Anxiety or stress around intimacy

If these issues resonate with you, pelvic floor therapy can provide relief and help you regain a fulfilling sexual life.

What To Expect During Your Session

Your comfort and privacy are our priorities. Here’s what a typical session may involve:

  • Initial Discussion: We’ll talk about your symptoms, concerns, and goals.

  • Assessment: A gentle evaluation of your pelvic floor function to identify contributing factors.

  • Treatment: Techniques like stretching, relaxation exercises, and hands-on therapy tailored to your needs.

  • Education: Guidance on exercises and habits to support progress outside of sessions.

FAQs About Sexual Health

Q: Can pelvic floor therapy improve my sexual pleasure?
A: Yes, pelvic floor therapy can enhance sexual sensation by improving muscle strength, flexibility, and relaxation, which are essential for pleasurable experiences.

Q: Is pelvic pain during sex normal?
A: No, pain during sex is common but not normal. It often indicates an underlying issue that can be treated, such as pelvic floor dysfunction or muscle tension.

Q: Can therapy help with conditions like vaginismus or erectile dysfunction?
A: Absolutely. Pelvic floor therapy addresses conditions like vaginismus, erectile dysfunction, and other sexual health concerns by improving muscle coordination and reducing tension.